Peanut Butter Green Smoothie
1 Banana
2 stalks of Kale
Handful of spinach
1 Vanilla Yogurt
1 Scoop of Protein Powder (optional)
Tablespoon of peanut butter
Half cup of almond milk (or juice of choice)
Handful of Ice
BLEND and ENJOY
This is one of my favorite smoothies. Its simple to make and full of nutrition. Its perfect for post workout, for breakfast or pregnancy. A time when you should be taking in a lot more protein.
Nutritional Facts with protein powder: Calories: 392 Carbs: 50g Fat: 10g Protein: 28g Sodium 296g Sugar 21g
Without Protein Powder: Calories: 252 Carbs: 41g Fat: 9g Protein: 8g Sodium: 196 Sugar: 18g
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