Peanut Butter Green Smoothie

Peanut Butter Green Smoothie

1 Banana

2 stalks of Kale

Handful of  spinach

1 Vanilla Yogurt

1 Scoop of Protein Powder (optional)

Tablespoon of peanut butter

Half cup of almond milk (or juice of choice)

Handful of Ice

BLEND and ENJOY

This is one of my favorite smoothies.  Its simple to make and full of nutrition.  Its perfect for post workout, for breakfast or pregnancy.   A time when you should be taking in a lot more protein.

Nutritional Facts with protein powder: Calories: 392 Carbs: 50g Fat: 10g Protein: 28g Sodium 296g Sugar 21g

Without Protein Powder: Calories: 252 Carbs: 41g Fat: 9g Protein: 8g Sodium: 196 Sugar: 18g